Pilates: Pathway to Wellness
A holistic approach to body conditioning.
Pilates For Your Health With Silvia
What Pilates is and its role in rehabilitation?
By evaluating a patient's state, strength, targets and range of motion Silvia's training approach can be designed to facilitate the injury rehabilitation of your muscles. One-to-one Pilates is an adaptive physical system because it is personally flexible to the patient's movement goals and tolerances.
The health benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.
Book your Introduction Pilates with Silvia
Pilates will be facilitated with the reformer, tower and wunda chair. Mat work will be given as homework to continue your Pilates journey
ONE TIME ONLY!
INTRODUCTION TO PILATES- 3 PRIVATE SESSIONS $195 + GST
Silvia Desmond-Hoare
BOOK NOW2Hands 1Heart Massage Therapy Pilates Clinic
Pioneer Plaza 521 First Street West, 103Cochrane , AB
T4C 1B3 View Staff & Treatments