Revitalize Your Health with Pilates in Cochrane, AB

Pilates: Pathway to Wellness

A holistic approach to body conditioning.

Pilates isn't just exercise; it's a journey to a healthier, more balanced self. Focusing on core strength, flexibility, and mindful movement, Pilates offers a unique blend of physical and mental wellness benefits. Whether you're recovering from an injury, looking to improve posture, or simply seeking a more active lifestyle, our tailored Pilates sessions are designed to meet you where you are. Embrace a form of exercise that nurtures your body, enhances your wellbeing, and fits seamlessly into your life.

Pilates For Your Health With Silvia

What Pilates is and its role in rehabilitation?
By evaluating a patient's state, strength, targets and range of motion Silvia's training approach can be designed to facilitate the injury rehabilitation of your muscles. One-to-one Pilates is an adaptive physical system because it is personally flexible to the patient's movement goals and tolerances.
The health benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.
Book your Introduction Pilates with Silvia
Pilates will be facilitated with the reformer, tower and wunda chair. Mat work will be given as homework to continue your Pilates journey

ONE TIME ONLY!
INTRODUCTION TO PILATES- 3 PRIVATE SESSIONS $195 + GST

Silvia Desmond-Hoare

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