Welcome to 2Hands1Heart Massage Therapy and Pilates Clinic in the heart of Cochrane Alberta

Wth over 30 years of experience combined we are here to assist you!

June offer

Introduction to the Pilates Method with Silvia Book 3 private lessons for 195+gst.

Begginers to Advance, Reformer, Tower, Wunda Chair & Mat


Elevate Your Wellness Journey With Expert Care

Serving the vibrant Cochrane community with specialized massage and pilates programs.

If you're navigating through discomfort, seeking relief, or aiming to enhance your overall wellness, you've arrived at the right place. Our team of experts at 2Hands 1Heart Massage Therapy & Pilates Clinic is dedicated to guiding you on a personalized journey towards better health. From targeted therapies to holistic wellness strategies, we're here to support your path to feeling your best.

Discover the path to wellbeing.

Let's journey together towards a healthier you.

Holistic Health Support

Orthospedic Massage, Massage Therapy, Craniosacral Therapy, Hot Stone Therapy, Graston Therapy , Pre/Postnatal Massage and Youth Massage

Pain and Stress Relief

Offering additional modalities for your specific treatments. Cupping, Graston, Hot Stone and Pialtes

Improved Mobility

Pilates for your health. Embrace a life of movement with therapies that enhance flexibility and strength.

Seeking relief and balance?

Discover how our tailored therapies can transform your well-being.

At 2Hands 1Heart Massage Therapy & Pilates Clinic, we believe in a holistic approach to your health. With our wide range of services, from Reflexology to Osteopathic Massage, our experienced therapists are dedicated to crafting personalized treatment plans that address your specific needs. Choose us for a journey towards improved health and harmony.

Meet Our Healing Hands

Discover the heart and expertise behind 2Hands 1Heart Massage Therapy & Pilates Clinic.

At 2Hands 1Heart Massage Therapy & Pilates Clinic, our practitioners Silvia Desmond-Hoare, Ali Frederick, and Mandy Lambier bring a rich tapestry of expertise, passion, and a personalized approach to wellness. From deep therapeutic techniques to nurturing relaxation massages and specialized treatments, they each offer a unique journey towards health and harmony. United by a commitment to your wellbeing, our team is here to guide you through a transformative experience designed just for you, right here in Cochrane, AB.

Elevate Your Wellness, Embrace a Healthier You

This is our simple process.
Schedule Your Visit

Schedule Your Visit

Let's start your personalized wellness journey together.
Your Personalized Care Plan

Your Personalized Care Plan

Crafting a unique treatment journey, just for you.
Embrace Your Well-being

Embrace Your Well-being

Notice the uplift in your well-being and confidence.

Discover Your Path to Wellness

Book with us today and feel the difference tomorrow