Welcome To 2Hands 1Heart Massage Therapy Pilates Clinic

Silvia Desmond-Hoare RMT, CST, PT, GTS. Mandy Lambier RMT MFC Ali Frederick RMT Osteopathy

"Bringing Movement And Massage Together”

Fight Chronic pain, inflammation, and improve desired outcome through Massage Therapy.
Relieve stress, anxiety, arthritis and more.
Improve mobility, digestion, sleep and clarity.
We offer: Therapeutic massage, relaxation massage, Craniosacral therapy.  Additional treatment; myofascial cupping, graston therapy, reflexology and Hotstone massage.

Location: 103, 521 First Street West, Cochrane AB T4C 1B3 (Corner of 5th Ave & Main Street)

 Massage Appointments Available 
Sunday 4:00-9:00 pm
Monday 9:30-8:00 pm
Tuesday 11:00-8:00 pm
Wednesday 11-7:00pm
Thursday 9:00-8:00 pm
Friday 11-5:00 pm
Saturday Closed 
Please refer to our online booking for holiday and weekend schedule

Buy Gift Certificates online and send directly to the person receiving it. Book your massage online.

Gift CertificatesBook Online

Treatments available - click on each treatment for more information


We understand that life can take a turn and at times there are unexpected things that happen thought-out the day.  
We will take each cancellation by consideration...

 We require 24 hours notice to cancel / reschedule your appointment.  If you have confirmed your appointment please show up.
We can not fill your spot and this takes away income for our RMT's and our business. We will bill you for our time.
If you are 10 minutes late to your appointment, we will treat you for the remainder time. Please arrive 10 minutes early so you get your full treatment time.

ARRIVE EARLY- Cochrane is a very busy town and with trains and construction it may take longer to get to the clinic. And parking can be tricky.
Please arrive 10 minutes prior to your appointment.  If you are new to us please arrive 15 minutes early.
When entering Clinic please remove your shoes and sanitize your hands.

PILATES is used as an assessment tool with Silvia. 
Silvia offers a one on one 45 minute session with a full program you can do at home.
Please look for 45 minute in home pilates session on our online booking system to book your session.

 We offer Direct Billing Direct billing is available with most insurance companies and will be billed prior to your massage appointment. Please arrive early so we have time to submit your insurance