Pilates For Your Health

What Pilates is and its role in rehabilitation?
By evaluating a patient's state, strength, targets and range of motion Silvia's training approach can be designed to facilitate the injury rehabilitation of your muscles. One-to-one Pilates is an adaptive physical system because it is personally flexible to the patient's movement goals and tolerances.
The health benefits of Pilates include:
improved flexibility.
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
balanced muscular strength on both sides of your body.
enhanced muscular control of your back and limbs.
Book your Introduction Pilates with Silvia
Pilates will be facilitated with the reformer, tower and wunda chair. Mat work will be given as homework to continue your Pilates journey
NEW TO PILATES - DON'T MISS THIS OFFER
INTRODUCTION TO PILATES- 3 PRIVATE SESSIONS $195 + GST