Welcome To 2Hands1heart Massage Therapy Pilates Clinic

ORTHOPEDIC MASSAGE - WITH SILVIA

Orthopedic Massage Therapy is a specific treatment and multidisciplinary approach to relieve pain caused by dysfunctional joints and injuries. It focuses on the soft tissue surrounding the joints that create movement or limit its range. It is more specific than other massage therapies as it involves advanced and more effective techniques.
Benefits to Orthopedic Massage
-Help you recover and improve your health
- Help you get back to normal activities
- Decrease pain
- Reduce muscle load, stiffness and tightness eliminating overall tension
- Increase range of motion, flexibility and activity performance
- Restore balance, providing quality of life
Repetitive stress injuries and cumulative trauma can result in musculoskeletal disorders.

Daily activities such as household tasks and sports can cause injuries. Postural issues can create tension. Orthopedic Massage facilitates post-surgery rehabilitation.
Common injuries
ACL (Anterior Cruciate Ligament) injuries
- Sciatica - SI joint dysfunction
- TOS (Thoracic Outlet Syndrome)
- Rotator Cuff Injuries
- Tennis Elbow
- Golfer’s Elbow
- Plantar Fasciitis
- Bursitis
- Frozen Shoulder
- Carpal Tunnel Syndrome
- Patella Tracking Disorder-IT Band Syndrome

Unlocking Wellness with Therapeutic Massage

A holistic approach to relieving stress and pain.

Therapeutic Massage is more than just a luxury; it's a journey to better health. By targeting muscle tension and chronic pain, this discipline offers a natural pathway to relief, improving circulation, flexibility, and overall wellbeing. Whether you're battling daily stressors or recovering from an injury, our tailored approach ensures that your body gets the attention it deserves, helping you to feel rejuvenated and balanced.

Therapeutic Massage-With Mandy

Massage therapy is known to affect the circulation of the blood and the flow of blood and lymph system, reduce muscular tension or flaccidity, affect the nervous system and enhances tissue healing.
Therapeutic Massage Promotes:
Greater flexibility and range of motion
Relief of stress and aides of relaxation
Promotion of deeper and easier breathing

Mandy Lambier

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Silvia Desmond-Hoare

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2Hands 1Heart Massage Therapy Pilates Clinic

Pioneer Plaza 521 First Street West, 103
Cochrane , AB
T4C 1B3

403-671-7263

info.2hands1heart@gmail.com

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Unwind and Recharge with Us

Discover the healing power of therapeutic massage. Book your visit today.
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Orthopedic Massage Therapy is a specific treatment and multidisciplinary approach to relieve pain caused by dysfunctional joints and injuries. It focuses on the soft tissue surrounding the joints that create movement or limit its range. It is more specific than other massage therapies as it involves advanced and more effective techniques.
Benefits to Orthopedic Massage
-Help you recover and improve your health
- Help you get back to normal activities
- Decrease pain
- Reduce muscle load, stiffness and tightness eliminating overall tension
- Increase range of motion, flexibility and activity performance
- Restore balance, providing quality of life
Repetitive stress injuries and cumulative trauma can result in musculoskeletal disorders. Daily activities such as household tasks and sports can cause injuries. Postural issues can create tension. Orthopedic Massage facilitates post-surgery rehabilitation.
Common injuries
ACL (Anterior Cruciate Ligament) injuries
- Sciatica - SI joint dysfunction
- TOS (Thoracic Outlet Syndrome)
- Rotator Cuff Injuries
- Tennis Elbow
- Golfer’s Elbow
- Plantar Fasciitis
- Bursitis
- Frozen Shoulder
- Carpal Tunnel Syndrome
- Patella Tracking Disorder-IT Band Syndrome