Meet Silvia

Registered Massage Therapist, Orthopedic Massage, Graston Specialist, Craniosacral Therapist, Pilates and Kundalini Yoga Teacher, Myofascial Cupping and Hot Stone Therapy.

Meet Mandy

Registered Massage Therapist and Yoga Teacher

Pilates For Your Health

10 Minute Movement For Your Body

Pilates - Foam Roller


Banded Pull Apart

Lengthening Pecs and Strengthening Muscles Between Shoulder Blades

Pilates - Tower

Roll Down-This is a great assessment tool to determine the flexility of the spine.


Teaser-Bringing movement and core stability together



Graston Therapy

Trigger Finger