Meet Silvia
Registered Massage Therapist, Orthopedic Massage, Graston Specialist, Craniosacral Therapist, Pilates and Kundalini Yoga Teacher, Myofascial Cupping and Hot Stone Therapy.
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Pilates For Your Health
10 Minute Movement For Your Body
Pilates - Foam Roller
Fundamentals
Banded Pull Apart
Lengthening Pecs and Strengthening Muscles Between Shoulder Blades
Pilates - Tower
Roll Down-This is a great assessment tool to determine the flexility of the spine.
Tower
Teaser-Bringing movement and core stability together
Pilates
Footwork
Graston Therapy
Trigger Finger