On YouTube
Trigger Finger and Treatment with Graston Therapy
Graston massage massage therapy trigger finger
Benefits of Graston Therapy
Learn the benefits of Graston Therapy.
Foam roller fundamentals
This 15 minute foam roller workout is a gentle way to start your day or after your workout.
10 Minutes of movement for your body
This sweet 10 minute Pilates session is the first part of the Pilates Mat repertoire.
Banded pull apart
All you needed is some thera bands, I like the green and orange.