On YouTube

Trigger Finger and Treatment with Graston Therapy

Graston massage massage therapy trigger finger

Read more →

Benefits of Graston Therapy


Learn the benefits of Graston Therapy.

Read more →

Foam roller fundamentals

This 15 minute foam roller workout is a gentle way to start your day or after your workout.

Read more →

10 Minutes of movement for your body

This sweet 10 minute Pilates session is the first part of the Pilates Mat repertoire.

Read more →

Banded pull apart

All you needed is some thera bands, I like the green and orange.

Read more →