On YouTube

Trigger Finger and Treatment with Graston Therapy

Graston massage massage therapy trigger finger

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Benefits of Graston Therapy

Graston

Learn the benefits of Graston Therapy.

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Foam roller fundamentals

This 15 minute foam roller workout is a gentle way to start your day or after your workout.

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10 Minutes of movement for your body

This sweet 10 minute Pilates session is the first part of the Pilates Mat repertoire.

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Banded pull apart

All you needed is some thera bands, I like the green and orange.

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