Meet Silvia
Registered Massage Therapist, Orthopedic Massage, Graston Specialist, Craniosacral Therapist, Pilates and Kundalini Yoga Teacher, Myofascial Cupping and Hot Stone Therapy.
Meet Mandy
Registered Massage Therapist and Yoga Teacher
Pilates For Your Health
10 Minute Movement For Your Body
Pilates - Foam Roller
Fundamentals
Banded Pull Apart
Lengthening Pecs and Strengthening Muscles Between Shoulder Blades
Pilates - Tower
Roll Down-This is a great assessment tool to determine the flexility of the spine.
Tower
Teaser-Bringing movement and core stability together
Pilates
Footwork
Graston Therapy
Trigger Finger