Welcome to 2Hands1Heart Massage Therapy & Pilates


After a long day of hiking, biking, climbing, skiing, golfing or a full day of work think 2Hands 1Heart. The manipulation of the soft tissues, primarily muscle and connective tissue of the body. It strives to achieve balance and health in the body by affecting the body’s systems. Massage can significantly accelerate the healing process by having a positive effect on the circulatory and lymphatic systems.


The craniosacral system (cranio means head and sacral refers to the area at the base of the spine) includes the brain and spinal cord. They are bathed in a craniosacral fluid that has a rhythmic pulse, similar to blood pressure. The craniosacral therapist senses the pulse and looks for any subtle restrictions in the flow of craniosacral fluid.


The Pilates Method was once called Contrology and was created by Joseph H. Pilates. It is a method of movement, strength, and flexibility which will guide your body towards your optimum range of motion. Pilates connects you to your “Mind, Body and Spirit”. For true first-timers, we do recommend that you book a private class beforehand to learn the basics at your own pace and fitness level.


Silvia is an RMT since 2001 and offers: deep tissue, relaxation, hot stone massage and craniosacral therapy. She is also a PMA certified Pilates Teacher (Pilates Method Alliance).
Silvia plays a big part of the health care industry for the past 14 years in Canmore, Alberta. Trained as a therapeutic massage specialist in Toronto, she combines 2200 hours of education since 2001 and has experience as a registered massage therapist, plus five years of teaching Kundalini Yoga.
Silvia is an outstanding Registered Member with the “National Health Care Practitioner of Canada” (NHPC).
Silvia has many upgrades to her skills which enables her to provide the best massage care for her clients, including:

  • Therapeutic Massage
  • Myofascial Cupping
  • Craniosacral Therapy
  • Somatic Emotional Release (Upledger Institute)
  • Advance Assessments and treatment in shoulder joint, knee and back injuries
  • Breast Massage
  • Abdominal Massage
  • Lymphatic Drainage
  • Kinesiology Taping
  • Kundalini Yoga
  • Classical Pilates Training

Silvia’s focus is on an interactive health care approach, favoring Classical Pilates as a way to achieve better overall fitness, and a more uniform development. Silvia has practiced Classical Pilates since 2011 and loved it so much she decided to become a Classical Pilates teacher. Silvia enrolled in the instructors training program at Embody Pilates in Canmore, Alberta, studying under Bonny Lynn Russell, an alumnus of The Pilates Center in Colorado.
Silvia strongly believes that Classical Pilates should be fun and a life long journey of gaining uniform balance with zest and pleasure, as Joseph Pilates had intended it.
Outside of teaching Pilates Silvia enjoys road riding, running with her 4 legged best friend Chief Takoda and exploring all the wonderful things Canmore and now Cochrane have to offer.

2Hands1Heart Massage Therapy and Pilates is located in downtown Canmore Alberta at Embody Pilates.

3 Private Pilates session
+ 60 minute therapeutic massage
$292.95 (Regular $441.50)



Rates & Services


  • 30 minute massage $58
  • 45 minute massage $73.50
  • 60 minute massage $95
  • 90 minute massage $135

Cranio Sacral

  • 60 minute Craniosacral Treatment $95

Private Pilates

  • Embody Pilates – Canmore @ 2 Hands1Heart Massage Therapy
  • Pilates in Cochrane (coming soon)
  • Single session $110
  • Intro Offer 3 session $199
  • 5 Sessions $525

All prices include GST. Method of payment Visa, MasterCard, Debit and e-transfer.

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with Spontaneous Zest and Pleasure!"

Joseph H Pilates | Return to Life Through Contrology


We love to hear from you!

Contact 2Hands 1Heart