On YouTube — Pilates

Pilates - Teaser On The Tower

movement Pilates Pilates Teaser stretches

Pilates: Teaser On The Tower

A progression of movement 1 & 2. 


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Meet Silvia Desmond-Hoare RMT CPT KYT GS

cupping massage massage therapy Pilates

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Time to take a break and stretch

daily stretch massage Pilates stretches

Stretches for the neck

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back pain footwork Pilates plantar fascitis

Feet are the foundation of our whole body movement.

When feet go out of alignment, weakness or chronic condition such as plantar fasciitis or Morton's Neuroma this causes a gait change which may effect the whole body.

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