On YouTube — Pilates
Pilates - Teaser On The Tower
movement Pilates Pilates Teaser stretches
Pilates: Teaser On The Tower
A progression of movement 1 & 2.
Meet Silvia Desmond-Hoare RMT CPT KYT GS
cupping massage massage therapy Pilates
Time to take a break and stretch
daily stretch massage Pilates stretches
back pain footwork Pilates plantar fascitis
Feet are the foundation of our whole body movement.
When feet go out of alignment, weakness or chronic condition such as plantar fasciitis or Morton's Neuroma this causes a gait change which may effect the whole body.